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time   space   session

My clinical training and framework includes interventions and techniques grounded in the following: Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization Reprocessing), Interpersonal Psychotherapy, Hypnotherapy in Clinical Counselling, Exposure Therapy, Mindfulness, Acceptance and Commitment Therapy (ACT), and Psychobiological Approach to Couple Therapy (PACT) thepactinstitute.com. Therapies are drawn upon and utilized to design and deliver psychotherapy and counselling that fits with the individual and/or relationship/couple’s situation and   personal goals. I work from the stance that individuals, and couples/ relationships can heal from psychological and emotional wounds leading to personal growth and strengthened relationships.

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880 Taylor Creek Drive   Orleans, ON  K4K 0Z9

 

451 Daly Avenue   Ottawa, ON  K1N 6H6

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caren@ottawa-counselling.com

Tel: 613-794-0308

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Virtual and in-person sessions

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